Gold Dance Fitness - Forres

Every Friday at St. Leonard's Church 09:30 - 10:15. Booking is required.

Gold Dance Fitness is suitable for all ages but it's designed with active older adults in mind as all the moves are low intensity.

The design of the class introduces easy-to-follow choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!